Allergens are tiny particles that can cause nose and throat irritation or lead to severe sickness when allergies are left untreated. Dust, pet dander, pollen, and mold spores can all cause allergic reactions like sneezing, coughing, itchy eyes, and more. Allergens affect some more than others, but those who have severe allergies can suffer in their own home when it is filled with these tiny particles. 

While it is almost impossible to eliminate allergens, there are some ways to keep your home clean and reduce the number of particles in your indoor air. Limiting the number of pollutants and allergens that enter your home will prevent illness and irritation for those living there. Here are some easy ways you can limit allergens inside your home. 

1- Stay On Top Of Filter Replacement

The filters in your air ducts, humidifiers, air purifiers, furnace, and air conditioners will trap debris and allergens before they can spread through your home. Once these filters are filled, it can be hard for them to stop excess dust and debris from getting through. If your allergies have worsened or you are experiencing cold-like symptoms, changing out your filters can help reduce these health symptoms. While some microscopic particles may still get through, frequently replacing filters will reduce the amount of particles circling your home. Check filters in ductwork, furnace, air conditioner, air purifiers, and humidifiers. 

2- Keep Your Bedding Clean

One area that often gets overlooked when it comes to allergens is the bedding. Pillow cases, sheets, mattresses, and comforters can all hold on to dead skin cells and dust, which leads to worsened allergies. Cleaning your bedding often will keep dust mites and dead skin cells from pestering you while you sleep. Wash your pillowcases every 3 weeks, have a dust cover for your mattress, and wash other bedding once a week to limit allergies and asthma.

3- Invest In An Air Purifier

Homes with people who are extra sensitive to dust and allergens can benefit from an air purifier. Especially during the spring and fall, when things start to bloom or release pollen, purification can remove harmful particles from inside your home, making it easier to breathe and do daily tasks. Air purifiers make the air feel clean and remove allergens that can cause respiratory irritation.

These devices are extremely useful for those with asthma, severe grass or pollen allergies, or those with compromised immune systems. However, some air purifiers can be quite expensive, but they may be a necessary investment if you are constantly struggling with allergies. You may also have the option to install an air purification system in your ductwork to stop allergens

4- Prevent Mold In Your Air Ducts

Reducing excess moisture and having frequent air duct cleaning will lower the risk of mold growth inside your home. Air ducts are the most common place for mold to grow, and those spores can be spread through your home through the air. Using a humidity monitor or reducing showering time are a few ways to ensure the moisture content remains low. Reducing moisture across your home will prevent health concerns like extreme sickness, allergic reactions, or fatigue that comes from mold poisoning.

5- Keep Pollen From Entering Through Windows And Doors

Pollen from flowers or bushes can enter your home if you leave your windows or doors open. Keep these openings in your home closed to prevent pollen from being blown inside and getting trapped. You can also take your shoes off outside to prevent tracking in unnecessary debris. Putting out an air filter or purifier during peak allergy seasons can help catch anything that might make its way into your home.

HVAC Services From Mountain Valley Heating & Air

Mountain Valley Heating & Air has a team of dedicated professionals who are available to service your HVAC system, ductwork, or other air issues inside your home. Our technicians have experience working with many different brands, types of problems, and home sizes. 
Our HVAC solutions can help you have peace of mind about your indoor air quality and the safety of your home. Our company wants to provide our clients with a more comfortable and relaxing home environment. With over 20 years of experience, we are able to provide you with quality results and repairs. Contact our Logan office to schedule a service today!